PIMUS Lafun – 10kg
Plantain Flour
NAFDAC Approved
Description
PIMUS Lafun is a traditional cassava-based flour made from fermented cassava tubers that are peeled, soaked, dried, and finely milled into a smooth powder. The fermentation process gives it a slightly sour aroma and taste, which is part of what makes lafun distinct from other cassava products. When prepared with hot water, it forms a soft, stretchy swallow that pairs well with a variety of soups. Its texture is typically light and smooth, depending on how finely it is milled, and it cooks quickly, making it a convenient staple in many households. Because it is derived from cassava, it is naturally gluten free and widely consumed across different regions as an affordable and accessible carbohydrate source.
Health Benefits
Lafun provides a good source of energy due to its high carbohydrate content, helping to fuel daily activities. The fermentation process plays a quiet but important role, it can improve digestibility and reduce certain naturally occurring compounds in cassava, making it easier on the stomach. Lafun also contains small amounts of dietary fiber, which supports digestion and helps maintain gut health. While it is not particularly rich in protein or vitamins compared to some other foods, what this really means is it works best when paired with nutrient-rich soups containing vegetables, proteins, and healthy fats, creating a more balanced and nourishing meal overall.
